Struggling to put yourself first without that nagging guilt?

Ready to break free from old patterns and build habits that fuel your health and happiness - both now and for the long haul?

Dreaming of a vibrant, adventure-filled retirement but not sure how to turn it into reality?

You’re not alone.

I’ve been listening, and I’ve created something special.

Wake up every morning feeling at peace, knowing you’re nourishing your body, mind, and soul. Picture yourself confident in your choices, with a clear, actionable plan for a retirement bursting with joy, adventure, and health. This is your chance to make it happen.

Welcome to Nourish & Nurture

A monthly membership designed to help you prioritize yourself, rediscover your passions, and step boldly into a retirement that excites and energizes you.

A sanctuary where you can exhale, reconnect, and TRULY focus on you. This is your space to feel seen, supported, and celebrated. A place where your well-being comes first, and you’re surrounded by a community that

lifts you up.

Life’s chaos doesn’t have to pull you in every direction anymore. Here, you’ll find the tools, guidance, and encouragement to make yourself a priority without guilt or overwhelm.

This unique program is thoughtfully designed to help you nourish your mind, body, and spirit so you can thrive today and confidently build the foundation for a joyful, purpose-filled retirement. It’s more than a membership - it’s a home for your growth, your dreams, and your well-being. You belong here. 💜

A sanctuary where you can exhale, reconnect, and TRULY focus on you. This is your space to feel seen, supported, and celebrated. A place where your well-being comes first, and you’re surrounded by a community that lifts you up.

Life’s chaos doesn’t have to pull you in every direction anymore. Here, you’ll find the tools, guidance, and encouragement to make yourself a priority without guilt or overwhelm.

This unique program is thoughtfully designed to help you nourish your mind, body, and spirit so you can thrive today and confidently build the foundation for a joyful, purpose-filled retirement. It’s more than a membership - it’s a home for your growth, your dreams, and your well-being. You belong here. 💜

Why other women have joined my

Nourish & Nurture Membership

💜 Feel energized, strong, and centered every day with simple, effective self-care routines that fit seamlessly into your busy life. Say
goodbye to exhaustion and hello to vitality.

💜 Reclaim your time and prioritize yourself without guilt, so you can finally focus on what truly matters—your health, happiness, and

future.

💜 Build resilience and peace of mind by learning how to set boundaries lovingly,

protect your time, and say “no” without

feeling guilty.

💜 Create a clear, exciting vision for your retirement that inspires you and gives you something to look forward to, instead of

worrying about an uncertain future.

💜 Wake up with purpose and joy as you reconnect with your passions and rediscover what excites you , both now and in the years to come.

💜 Avoid the regret of putting off your well-being and dreams, and instead embrace a life where you feel fulfilled, confident, and in control.

💜 Strengthen your mind and body with practices that help you thrive—reducing stress, improving sleep, and enhancing your overall quality of life.

💜 Feel supported and inspired in a community of like-minded women who understand your journey and cheer you on every step of the way.

Some client love...

"Working with Marie was the permission I didn’t know I needed to start putting myself first. She helped me see why self-care isn’t just nice—it’s necessary. I was already starting to set boundaries, but Marie gave me the tools and confidence to take them further.

Now I tell clients exactly what I need—like 48 hours' notice for projects—and I don’t feel guilty for walking away from work to enjoy time with my family. I no longer wait by the phone ‘just in case’ someone calls. I go to Pilates, hit the gym, or get on my mat and move. Marie made it okay for me to make me a priority. I feel better, calmer, and more in control than I’ve been in years. Working with her was truly life-changing."

"You're completely down-to-earth. And most importantly, you listened and understood. Then the next time we met, you'd clearly done some research. You totally focus and pay attention on what I’m saying—whether it’s about my esophagus or sciatica.

And when you're doing the exercises, you explain what I might feel and what the purpose is, which allows me to adjust appropriately to my biggest benefit."

"You're completely down-to-earth. And most importantly, you listened and understood. Then the next time we met, you'd clearly done some research. You totally focus and pay attention on what I’m saying—whether it’s about my esophagus or sciatica.

And when you're doing the exercises, you explain what I might feel and what the purpose is, which allows me to adjust appropriately to my biggest benefit."

Ready to feel nourished?

Simply click the button below & join today.

My clients rave about the incredible results they experience:

Feeling valued, truly mattering again

Being rejuvenated, strong, and balanced—completely at ease and nourished

Waking up energized, ready to start a new day

Thrilled to kick off retirement with adventure and fulfillment from

Day 1

Embracing the Freedom to say "No" to others and "Yes" to yourself

Deneen found her way back to her sense of purpose and self-worth. Hear her story.

But don't just take it from me.

Listen to what my clients have to say...

Jenny shares how working with me changed her thoughts

about retirement.

Lori shares how working with me taught her to be more intentional with her self-care.

It’s time to prioritize YOU. Join today and start creating the life you deserve.

What makes this Nourish & Nurture different from other memberships or courses?

This program is deeply personal to me because I’ve walked in your shoes.

I know what it’s like to feel pulled in every direction, trying to care for everyone else while your own needs keep falling to the bottom of the list. That’s why I created Nourish & Nurture. Not as a one-size-fits-all solution, but as a sanctuary for women like you, who are ready to reclaim their time, energy, and dreams.

This membership is about more than just self-care...it’s about honoring the life you’ve built while creating a future that fills you with excitement and purpose.

With my guidance, carefully crafted resources, and a community of like-minded women cheering you on, you’ll finally have the support you deserve to thrive today and build a retirement that’s vibrant, joyful, and uniquely yours.

This isn’t just a program - it’s a philosophy, a way of living, and a gift to your future self. 💜

"I think it has changed in the sense that, again, I value the time for me more. I absolutely realize that I can do things in smaller chunks and not be overwhelmed with trying to set aside an hour or hour and a half.

But if I can do 15 minutes here, 15 minutes there, the stretch breaks that we talked about—like getting up and stretching, getting up and moving, setting those little timers on my calendar that say, ‘Get up and move,’ or ‘Go take a walk’—that has definitely changed.

What really has helped me was creating something for myself versus just hoping that I'd find time to do something even again if it's the stretching or meditation or journaling or what have you But really being intentional about that versus just hoping that time would free up in my schedule and then I'd do it"

"Now I feel like most of the time I feel good about knowing when I'm feeling stressed. I'm aware of it now because I know how that feels in my body. I've been doing yoga, meditation, and that always helps me have a clearer mind.

There’s been a lot going on with me this past six months or so. I changed jobs, and the program just helped me to really have a clearer mind and make decisions a lot better without worrying about it."

"Now I feel like most of the time I feel good about knowing when I'm feeling stressed. I'm aware of it now because I know how that feels in my body. I've been doing yoga, meditation, and that always helps me have a clearer mind.

There’s been a lot going on with me this past six months or so. I changed jobs, and the program just helped me to really have a clearer mind and make decisions a lot better without worrying about it."

Here’s What You’ll Receive Inside the Nourish & Nurture Membership:

Nourish & Nurture Group Coaching

Get expert guidance and heartfelt support to prioritize your well-being and design a vibrant, purpose-filled life.

(Valued at $150/month)

Monthly Topic

Deep dive into transformative topics that empower you to reconnect with yourself, create balance, live with intention and create a vibrant retirement.

(Valued at $150/month)

Integration Workbooks

Monthly Workbooks designed to help you explore, reflect & integrate. Track your progress, and turn inspiration into action.

(Valued at $50/month)

Private, Supportive Community

A safe haven of like-minded women cheering you on as you grow, share, and thrive—because you don’t have to do it alone.

(Valued at $50/month)

And check out this incredible BONUS!

You’ll receive one free Strength & Serenity Yoga class every month, focusing on building strength, flexibility, and balance, along with 15 minutes of rejuvenating meditation.

This class is tailored to your needs. It's all about meeting you where you are. (And yes, it’s your chance to completely unwind!)

(Valued at $20)

INVESTMENT

When you add it all up, the total value is over $420 every single month.

But you can join today for just $49.97/month

.

That’s less than the cost of a nice dinner out and you get a complete roadmap to living with balance, purpose, and joy!

Are you ready to invest in YOU?

This is your time. 💜

(Prices will be going up but you can lock in your membership for just $49.97 for the whole of 2025.)

Andrea shares how she now can take on her stress before it

overwhelms her.

Donna tells us about her joy in thinking about retirement as focusing on her passion.

Will this really work for my busy schedule?

Yes! I know how hectic life can get. That’s why I’ve designed this program to be flexible and accessible. You can fit your self-care practices and relaxation techniques into your daily routine—15 minutes or less - no matter how busy you are. My retirement planning sessions also can be done in a short time. Everything is available online, so you can work at your own pace.

What if I’m not ready to retire yet?

No worries! This membership is for anyone who wants to feel better now and build a fulfilling future. Whether you're five years away from retirement or 10, this program helps you feel healthy, strong, and confident in your current life stage. Plus, it gives you the tools to create a retirement that's aligned with your passions and purpose. By the time you reach retirement, you'll have a clear plan to follow from Day 1, so you can skip the stress and uncertainty that comes with not being prepared.

How many members will there be?

I want to build an intimate community where people get to know each other and feel comfortable sharing. We will begin with just 20 people in the community.

Why is this only $49.97 a month?

Great question! While the value of this membership is actually $420 a month, I want to make it as accessible as possible for you. My goal is to empower you to prioritize your well-being now, so you can not only feel amazing inside and out today but also step confidently into a sensational retirement later. I’m committed to offering you a high-impact program that fits your budget because you deserve this level of support and transformation at a price that works for you! I have to tell you, the price will be going up later in 2025 so lock in while you can now.

What will I feel like after a few months in the program?

You’ll feel stronger, more relaxed, and more focused. You’ll be energized, ready for each day, and will finally have a healthy routine that actually works for you. You’ll also have a clearer vision of what you want for your retirement and how to make it happen.

What if I can't make the Wednesday Yoga Class?

No worries. The yoga classes are recorded. You simply ask for the Replay and you get your yoga class delivered to you.

Join the Nourish & Nurture Membership and take the first step toward a brighter, more vibrant future. Click below to get started.

Hi there, I'm Marie, a certified yoga teacher and a transformational life coach. I guide clients like you through personalized one-on-one coaching, teaching them to nourish their bodies and minds NOW while setting the stage for a retirement that's not just healthy but thrilling and fulfilling.

I started my yoga journey back in '97. The serenity it offered was my sanctuary. However, as a civil rights lawyer, my job was demanding and all-consuming. I barely had time to breathe. I stopped taking care of me.

My blood pressure increased, sleep eluded me, I gained a few extra pounds, my brain was lost in a fog, and I was very cranky.

My husband lovingly warned me I was on the path to a retirement filled with chronic disease.

I unrolled my yoga mat, and did just 15 minutes of yoga and 5 minutes of meditation each day. It was amazing! I felt stronger, more flexible, my blood pressure decreased, I lost weight, and I slept. The fog in my mind lifted, and I became a better spouse and lawyer. Best of all - I got to keep my Dream Retirement.

Feeling this good, I became a certified yoga teacher and a transformational life coach to help others facing the same struggles. It's about making yourself a priority and giving your future self the gift you deserve.

"I think it was looking at retirement on a much broader spectrum than just, ‘I’m not going to be working anymore.’ Most of the time, we only think about the financial side—like, ‘I won’t have my wage, so now what?’ The program kind of brought together all the different areas—self-care, healthy eating, financial wellness, yoga.

A big, important part for me was saying no—learning to say no. That’s going to be key because people will think you have more time. But setting boundaries is everything."